8 Food Items You Should Avoid To Stay Healthy – You can never live a healthy lifestyle if you keep eating wrong. Knowing what to eat and which food items to avoid is also a vital part of living a healthy lifestyle. If you want to stay healthy, then below are some food items which you should totally avoid.
1. Breakfast cereals
Most of us prefer to have cereals as breakfast in the morning. That’s then best option to have a quick meal. Here is the ugly truth about these cereals. These breakfast cereals are nothing but some processed items of sugar and preservatives that too with added-in nutrients. Our bodies need real food to start the day, not any useless sugary processed food like cereals.
2. Processed food items
All the processed foods contain chemicals in huge amount. Once people start liking the taste of these processed items, they crave for more. As a result, they gradually leave their bodies in a harmful state.
People were misled for decades with the advice of having margarine over butter. Studies however have shown that butter is far better for your health. Butter although contain fat, but it contains the fat which is essential for our bodies, unlike margarine.
4. Cake, Biscuits and sweets
People often look for quick bytes when they are hungry and don’t have enough time to prepare any meal. Biscuits, cake, and sweets are the food items which you can find in any store nearby. You can easily go to such stores, grab them, and attain your hunger within a short while. Even though eating these items can save a lot of your time, you need to be aware of the fact that these are not healthy for you at all. You should have a bite of an apple every time you crave these unhealthy items.
5. Canned foods
Canned foods can never be healthy. Those canned foods are prepared in such a way using different kinds of preservatives so they can last longer, which means, their original nutrient value gets reduced. Some may also contain refined salt and added sugar which is not good for the health either. Moreover, some research was done, where it was found that most canned foods, nowadays, have a plastic coating inside the cans to keep the foods inside fresh, and this plastic lining is poisonous at small measures. A small amount of chemicals and toxins may often leak from the cans to the food inside.
6. Table Salt
Table salt is basically a kind of processed salt that contains some chemicals like Ferrocyanide, talc and silica which can be harmful to our bodies. Table salt is unhealthy in the sense that it lacks the essential component found in the real salt known as the trace mineral. So, it seems that you need to throw away table salt from your kitchen for good if you want to stay healthy.
Surprised to see this food item? Well, we were always misled to believe yoghurts to be on the list of healthy food items. Yoghurts are usually advertised to contain the appropriate amount of protein, probiotics, and calcium. However, in reality, yoghurts contain a minor amount of these contents.
8. Salad dressings
We are always asked to eat salad to stay healthy and often make the mistake of adding those salad dressings to make it taste better. These dressings contain sugar; some also contain gluten. It is better to avoid salad dressings.