3 Negative Effects Of Eating Late At Night

3 Negative Effects Of Eating Late At Night – One of the things we often find ourselves doing for one reason or the other is eating late at night. Sometime people eat late at night not because they want to but because preparation of such food was finalized at that time.

But do you know there are certain side effects of eating late at night? Many don’t know, so this article is going to play not only an enlightening role but also going to inform the uninformed. If you are a fan of eating late at night, then you might change your ways after reading this piece.

1. Poor Digestion: Medical research have linked eating late at night with poor digestion of food. When you eat late at night, it leads to several gastric issues and problems, this is because the food doesn’t digest well and also the stomach releases excessive acid. So it is always advisable to eat earlier and not eat very late at night.

2. Disruption of Sleep: People who eat their dinner at night often times go to bed very late because they were waiting for the food to be ready, when this happens, automatically your sleep cycle has been disrupted and might result in headache and many other terrible symptoms from lack of sleep in the morning.

3. Unhealthy Weight Gain: Your body naturally slows down metabolism during the night time and as such, it doesn’t work as fast and effectively as it used to during the day. So consuming foods late at night would certainly lead to an unhealthy buildup of fats and weight. This is why ladies that often eat late at night develop pot belly.