Men Over 50: 7 Ways to Improve Your Sex Life – Are issues with your erections or low libido discouraging your sexual coexistence? These issues are genuinely regular in men over age 50, says psychologist Dana Brendza, PsyD. Yet, this doesn’t mean you can’t neutralize them.
The initial step: Talk to your doctor. It’s improbable your clinical professional will start this discussion so you have to raise this topic.
Here are different tips to appreciate a functioning sexual life long past the age of 50:
Think about medicine. Remedy pills — Viagra®, Levitra® or Cialis® — are the primary line treatment for erectile dysfunction, and they can be exceptionally successful. Your doctor can prescribethem, thus can a urologist.
Watch your waistline. Hypertension, high glucose and elevated cholesterol can cause the vascular issues that lead to issue with your erections. It’s essential to keep up a solid way of life by practicing and holding your weight down. Dodging hypertension, diabetes and elevated cholesterol just as coronary illness may decrease the recurrence of erection issues — or possibly delay their onset.
Get your heart checked if necessary. Imagine a scenario in which you as of now have a set up condition, for example, hypertension or diabetes. Pills can even now be viable, however your primary care physician might need to check your heart. “It’s significant before administering these pills that specialists ensure that heart work is acceptable,” Dr. Brendza says. The explanation: Problems with erections can demonstrate different issues, for example, huge coronary illness.
Try not to accept that it’s low testosterone. Numerous specialists are concerned an excessive number of men are being treated for low testosterone. Notwithstanding, a drop-off in want can be identified with hormones. For erection issues, it very well may be useful to get your testosterone checked. “It’s significant that your PCP explore and address the reasons why you have low testosterone, or low sexual longing,” Dr. Brendza says.
Consider counseling. Sexual issues, for example, low moxie and erectile brokenness may have a passionate part, so mental directing might be an alternative. “It’s significant think about how conceivable it is that a mental issue could be causing your sexual inconveniences. Nervousness, sadness, life stress and relationship issues can add to men’s sexual troubles. In these cases, guiding might be useful,” Dr. Brendza says.
Converse with your partner if your sex drives are crisscrossed. It’s normal for couples to have crisscrossed sex drives. In the event that that is the situation, couples need to talk honestly about what is critical to them explicitly and attempt to go to a trade off to address both of their issues. “One accomplice might need to zero in additional on closeness in a sexual relationship, while others may will in general zero in additional on the erectile parts of sexual action,” Dr. Brendza says. Closeness and joy can be knowledgeable about numerous ways other than intercourse, so you might need to explore different avenues regarding manual, oral and mechanical types of incitement to address each other’s issues. Put forth an attempt to be available to having a go at something new. At the end of the day, ask your accomplice what they need — and mention to them what you need.
Set aside time for sex. As men age, the pressure and weights of regular daily existence can make a hindrance to sex. Dr. Brendza says it’s significant that couples put aside an ideal opportunity to support the relationship and cultivate progressing closeness, regardless of whether the techniques change after some time. At the point when this occurs, couples can appreciate a sound personal connection very much into their 70s and 80s.