How Fasting Affect Your Heart and Blood Pressure – Some people fast for religious reasons or as a lifestyle choice. Since that is the case, you may wonder what impact fasting has on your health. You may ask; can it reduce your blood pressure? Is it healthy for your heart? Is it dangerous in certain situations.
In this article, we may see many advantages in fasting from food for short periods. Below are answers to some questions about fasting and some tips for exploring it.
Can eating less strengthen your heart?
Research has shown that fasting can help lower blood pressure, control diabetes, reduce weight and reduce cholesterol. High blood pressure and cholesterol, diabetes and weight are four of the major risks for heart disease. So if we reduce those, we can reduce the risk of heart disease. Fasting can also lead to an electrolyte imbalance and this can make the heart unstable and prone to arrhythmias. Other studies suggest that fasting may also help prevent cancer or increase the effectiveness of chemotherapy treatment.
Is fasting a good way to lose weight?
Fasting offers health benefits like, reduced heart disease and weight loss but it’s not really the best way to lose weight. While it can help you lose some weight quickly, it doesn’t help you stay in shape.
When is fasting not a good idea?
Fasting is actually not safe for everyone, so contact your health care provider before you start. But those who should not fast include;
- Women who are pregnant or breastfeeding.
- Children and teenagers.
- People who have type 1 diabetes.
- Those who have eating disorders.
Your doctor may help determine whether fasting is right for you because it may have a negative effect on people with other medical problems.
3 Tips you should know about fasting before you begin
Different methods of fasting
Some people fast for 8 hours, 24 hours or longer. Others cut their calories intake for a certain number of days each week or month. The popular plan involves 2 days of caloric reduction each week. On non-fasting days, you follow a healthy diet but don’t restrict calories.
Meal planning is important
Make sure you have adequate nutrition before and after the fast. And when you are consuming less overall, it’s essential to make sure your nutrition is sound when you do eat. Some healthy foods to eat before fasting include:
- Fruits and vegetables (these are useful for hydration)
- Foods high in lean protein, like chicken or fish
- Low-fat yogurt
Foods that are high in sodium or which may cause bloating, such as canned soup and pizza should be avoided.
Break your fast slowly
Don’t suddenly eat everything you see when you’re done fasting. You don’t to shock or surprise the system. However, it’s best to start by snacking on a few dates or other dried fruit, then take a break and then eat fruit and other light foods at first.
It is always wise and advisable to talk to to your doctor first, whether doing a fast for lifestyle or religious purpose.